- Télécharger
- 30-MINUTE-A-DAY BODY CHALLENGE
Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed, strength and endurance) - the ultimate circuit challenge.
Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: - fat loss - ab attack - total toning - serious strength - ski and trek workout - ball sport skill - active pregnancy.
Simon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.
- Where on Earth?
Where on Earth describes the journeys of significant explorers, revealing the lands they discovered and what they found there. Grid maps and grid references offer children an opportunity to find out for themselves where each explorer sailed.
Lime/Band 11 books have longer sentence structures and a greater use of literary language.
Text type - An information book.
A colourful world map on pages 30 and 31 shows the routes the explorers took, providing lots of opportunities for speaking and listening, and work outside the reading session.
Curriculum links - Geography: Where in the world is Barnaby Bear? Passport to the World.
Fabulous Creatures - Are they Real? is another non-fiction title by Scoular Anderson at this level.
This book has been levelled for Reading Recovery."
- Chewy Hughie
'Collins Big Cat' is a guided reading series for ages 4-7, featuring both fiction and non-fiction titles which encourage children to develop their reading skills.
- Botham: My Autobiography
A completely revised and updated edition of the bestselling autobiography of cricketing legend Ian Botham, including his first-hand insight into the 1999/2000 winter tour to South Africa.
Ian Botham's bestselling autobiography is an intriguing cocktail of sex and drugs allegations, personal upheavals, confrontations with his peers, and remarkable achievements both on and off the field.
From his heroic deeds against the Aussies art Headingly in 1981 through to the dark clouds surrounding the court case with Imran Khan, from battling in the mud for Scunthorpe United FC to walking half the length of the country for Leukaemia Research, it's all here in this unforgettable story of a truly larger-than-life character.
In an extra chapter for this revised edition, Botham digs deep to unravel the reasons behind the sorry state of English cricket, and provides a compulsive insight into the 1999/2000 winter tour to South Africa where England attempt to recover from a traumatic year under the new leadership of Nasser Hussain.
- Coral Reef Guide Red Sea: The Definitive Diver's Guide To Over 1,100 Species Of Underwater Life
The definitive guide to the underwater life of the Red Sea region, home to the richest and most varied dive sites in the world.
Visited by over a quarter of a million divers a year the Red Sea is home to many of the world's most popular dive sites.
Covering jellyfish, corals, nudibranchs, starfish, sea urchins, fishes and turtles, Coral Reef Guide Red Sea covers all common species of underwater life of the Red Sea and the Gulf of Aden, you are likely to see while diving or snorkelling.
Each species is illustrated with a full-colour photograph and the text gives details of range and characteristic behaviour. Different species groups are represented by icons for easy reference and an illustration of the juvenile may also be included.
A map of good dive sites appears on the inside front cover, while the inside back cover features illustrations of a number of common species for quick and easy identification.